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Awards for The Tea Chest

1907612_285391881624479_1720375922_nIt is my great pleasure to announce that my first novel, The Tea Chest, has received two award nods recently.

Firstly, it was Commended in this year’s Fellowship of Australian Writers, Christina Stead Award. Thank you!

Secondly, it has been shortlisted for the Australian Book Industry Awards (ABIA), Matt Richell Award for New Writer. Thank you, again!

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Win copies of The Chocolate Promise

Dear readers,

WIN! 10 copies to give away.
WIN! 10 copies to give away.

I have 10 finished copies of my new foodie fiction novel, The Chocolate Promise, to give away.

Christmas Livingstone has ten rules for happiness, the most important of which is ‘absolutely no romantic relationships’.

In The Chocolate Apothecary, her enchanting artisan store in Tasmania, she tempers chocolate and creates handmade delicacies. Surrounded by gifts for the senses, in this shop chocolate isn’t just good for you, it’s medicine.

And then one day a stranger arrives at her front door – a dishevelled botanist seeking her help. She really doesn’t need Lincoln van Luc to walk into her life, even if he does have the nicest blue eyes, the loveliest meddling grandmother and a gorgeous newly rescued dog. She really doesn’t need any of it. Or does she?

Set across Tasmania, Paris and Provence, this is a glorious novel of a creative woman about to find out how far in life a list of rules will take her, with an enticing tangle of freshly picked herbs, pots of flowers and lashings of chocolate scenting the air.

How to Enter: 

To win, all you need to do is join me in the VIP lounge by 20th March by subscribing to my quarterly newsletter. Ten winners will be chosen at random and notified by email. Good luck!!

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Things are changing: important Information

imagesHello lovely followers of this blog,

This is an important message for you. Because I value my readers so very much, I want to offer you more quality from me, rather than random rambling! So I have created a VIP lounge for us; it’s your backstage pass. I’d like to invite you to join at the VIP page, and sign up for a quarterly newsletter. I have loads of incentives for you to do this, including a competition every single quarter JUST for my VIPs.

And by signing up, I’ll send you FREE my notes on how to hold a tea tasting and how to hold a chocolate tasting.

These blog posts will soon disappear from this website. But you will still find info here on my books and events etc. I can offer a new level of loveliness through better technology than I can do here on WordPress. I’ll still be Facebooking and Tweeting, but not as much. I want the newsletter to be my ‘signature dish’.

I want to woo you with gorgeousness… a luscious look and feel in the newsletter (just four times a year so I don’t overwhelm you), with content about food, frocks, creativity, behind-the-scenes info, my life as a writer, and so on.

So please do come join me there, because I do so enjoy your company on this journey.

Jo x

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The Little Red Typewriter

Following, is a special memory and story for me, one that makes up the intricate tapestry of my creative self. And I’m wondering if you have any similar memories like this.

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Do you believe that kids often know what they’re supposed to do in the world from a very young age? In my case, I think I did. I have a very strong memory from when I was around three years of age, the timing of which my mother was able to verify based on where I described we were living at the time.

photo-3On this particular day, my parents took my sister and me out shopping and we ended up in a toy store. I wandered around and was interested in many things, including a plaster of Paris kit, with figurines of Paddington Bear. But then, I saw a little red typewriter. I was struck with an all-encompassing need to have that typewriter. Soon after, my parents announced it was time to go. I began to cry, real tears of utter pain that I would be leaving without that typewriter.

‘What’s wrong?’ my mother asked, kindly. But I couldn’t articulate what the problem was. I’m not sure I even had a clear idea of what a typewriter did, yet I knew for some reason I desperately wanted it.

‘Do you want the typewriter?’ Mum asked, clearly confused. Then, ‘Or do you want the Paddington Bear kit?’

Now, here is where it got interesting. I can’t remember for exactly what reason–whether it was because I knew the typewriter was expensive, or whether it was because I didn’t think it was reasonable that a three-year-old should want a typewriter (I remember thinking both of those things, but am not sure which argument won out)–I pointed to the Paddington Bear kit and said yes I wanted that.

We took it home and I remember spending many happy hours out in the backyard under the trees making and painting those plaster moulds. I did love it.

But what my heart and soul really wanted that day was the typewriter.

For some completely inexplicable reason, I knew that I was here to create stories and bring them into the world, and at that time the way you did that was on a typewriter.

I was telling my mother this story on the phone recently and I choked up. The pain of leaving that typewriter behind was a strong as it had been when I was three. So when I hung up the phone, I searched ebay to see if there might be a similar one out there. And there was ONE. Just one. Sitting there for sale in England. So I bought it. And now it sits beside my laptop in my writing room and reminds my inner child (and therefore my inner artist) that I am a writer. That I’ve always been a writer. That I deserve to be a writer. That I hear that calling and I acknowledge it. My mission in life is there as a very real, tangible object–a realised dream.

If you’re a creator of any kind, I’m wondering if you have any memories like this? Or if you have any symbols around you  in your space that affirm your dreams? Or have you noticed something like this in your own children? I’d love to hear these if you do.

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Juggling Motherhood with Being a Writer: You CAN do it!

The final proofed pages of my latest novel, on their way back to my publisher, complete with Random Toddler Attack
The final proofed pages of my latest novel, on their way back to my publisher, complete with Random Toddler Attack

Top Ten Tips for Being a Mama and Getting Your Writing Done!

I see so many interviews out there where a female writer is asked how she manages to write while also being a mother. And I’m not saying it hasn’t happened, but I’m yet to see or hear the same question asked of a male writer. Now, I could pose a lot of theories of why that is the case, but since it is a topic that doesn’t seem to go away, I thought I’d put my two cents in as well.

Firstly, I want to be very clear in that I don’t think there is any difference between a working mother/writer and a mother who is also working as a teacher, nurse, psychologist, chemical engineer, astronaut, television host or cleaner. Right? It’s all a job or career and so we’re all faced with the same challenges. In fact, the ADVANTAGE of being a working writer and mother is that your time is infinitely MORE flexible. (That can also be a double-edged sword, but see below for that.)

So like all working mothers, working writers have to make choices about what is right for them and their career, their time, their family and their children. Nannies, daycare and grandparents are all considered, perhaps working part-time to allow for some sort of ‘balance’. Or, you might like to work full-time with full-time childcare. In my own case, we battled on with (expensive) in-home nannies for the first two years after our son was born (I got my literary agent five weeks after he was born… yikes!), and then he showed us he was ready to go to daycare two days a week. My dad and stepmother (luckily) adore him and they have him with them another day a week. So that gives me three days a week dedicated to writing. This works for all of us right now.

Before I had a child, I could write whenever I wanted to, for the most part. Now, I have to do it on my ‘working’ days. It’s not always easy but, again, any other job is the same. Some days we don’t want to go, right? But if you don’t show up, you don’t get paid. Sometimes I will work at night or on weekends, and every now and then I throw in a weekend away for a writing retreat to get some intensive uninterrupted time with my novel.

The tough stuff for me is when things happen on days that aren’t ‘writing days’: stuff like interviews, photo shoots, interstate travel, publicity events and commitments etc. Then the juggling does get tricky and this takes some whole family commitment to changing timetables and so on. And of course, often those other commitments DO happen on ‘writing days’ (because it is impossible to do a photo shoot with a toddler in his “Hulk” phase testing out his power by upending furniture), so that means that no writing actually happens and that puts pressure on the word count targets.

But I wouldn’t change any of it because I think I have the best job in the world for me.

I do know that the big pressures come when you are as-yet unpublished and are trying to work out how to work, and raise children, AND write a book. That’s tough. But still do-able. It takes a lot of compassion for yourself and belief in your need to write, as well as some creative thinking and support from your family. And it’s okay to ask for help, ya know?

Some tips:

  1. If you can, take back some time by hiring a cleaner to come for a few hours a week and spend every minute of that time writing. And if you have mama guilt about that, USE it to fuel your word count goal to prove to yourself how useful and productive you’re being. (As an aside, I don’t actually subscribe to this sort of fear-based motivation, but if you need to use it in the short term to get yourself moving then by all means DO IT!)
  2. If you can write in ten-minute or thirty-minutes snatches of time, I bow at your feet! If, like me, you’re not really like that, try to find at least ONE HOUR at a time (many writers do it at 4.30am or 9.30pm) and write like a demon for sixty minutes. Better yet, maybe it’s even more valuable to negotiate one whole weekend every month or two and just delve down deep into your book. You might get more done in that time than you would in six months of half-hour snatches.
  3. Writing brings with it incredible flexibility in terms of the time of day you can write and where you can write. This is awesome. Use that flexibility…
  4. …BUT! Be warned. This type of flexibility also means that when the child is sick and can’t go to daycare, when the car needs to go to the mechanic, when the plumber needs to come to the house etc. etc., it will likely be YOU that is asked to give up your writing time to deal with the domestic need. And, often, this happens because ‘your job’ isn’t ‘earning any money’ at that time while your partner’s job is. Oh, the mama guilt that goes with that! And look, the reality is that you do need to keep money coming into the house, right? But just be very aware of this trap. Learn to set boundaries and be patient with yourself as you learn to protect them and learn to claw back that time that you lost with the plumber on another day. Learn to negotiate. It can be tough; I get it. (Even now, as a published author whose income contributes considerably to our household, I still find it difficult.) But you need to do it.
  5. Work while disconnected. I use Freedom, a cheap, neat little program that BLOCKS THE INTERNET on my computer while I’m writing. What a difference it makes! We are too distracted and too distractible. If you’re on limited writing time than for goodness’ sake, suck the marrow out of every minute you have.
  6. Remember that you can plan a lot in your head while you’re playing with train sets and play dough. You can THINK about your book at any minute of the day.
  7. I think having a child actually makes me a better writer. It focuses my attention and time and forces me to move through procrastination and blocks much faster than I would do if I didn’t have the time ticking down to when I had to leave to pick him up from daycare. He is pure imagination and play and makes me laugh all the time and provides an incredible wealth of new experiences, emotions, ideas and material for books. And I swear that reading children’s books makes me a better writer. This is all valuable stuff for your career.
  8. Working on hard copy (writing by hand, or editing on paper) is much easier to do when you’ve got little people around than carrying your laptop around or locking yourself away in a room. Your supervision is still good, the little person won’t try and take over your laptop, you can hand over paper and pens so that you can ‘work together’, and the cup of juice that gets spilt won’t ruin your notebook like it will your laptop. You can always type up words later when you’re tired and don’t actually need too many brain cells simply to read and type, rather than create.
  9. Fatigue can be a problem. Oh boy, I get this. You need to train.
  10. Finally, it all comes down to this. If you want it enough, you’ll make it work. You can do it. You can. You absolutely can. You MORE than can. You can…. I promise.

Happy writing!

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writing retreat

Heavenly Retreat

** This post was first published in 2009, but I’m posting it again here because 2015 will be ‘The Year of Retreats’ on this blog **

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75323_173120436038856_3551589_n‘Welcome to Heaven.’

This is how our small cohort of writers was greeted at our DIY writing retreat over the long weekend. Five of us (four full-time participants and one part-time participant) locked ourselves in a tiny cabin at Heaven in the Hills in Maleny. We were surrounded by rain forest; were warmed by a fireplace that glowed 24-hours a day for four days; slept to the sound of silence; were without mobile phone reception; lived without television or radio; and had the most wonderful time. This is despite (or perhaps because of) the fact that we had gone with a cheap DIY option and were crammed into such a tiny cabin that left one man sleeping on the verandah in a pink ‘fairy’ bed and one man sleeping on the floor in a nest of cushions. (Sometimes there are advantages to being female.)

Locked into such a tiny space we talked and brainstormed and problem-solved our way through twelve hours of conversation at a time. And never once did we fight. On the contrary; we were bursting with enthusiasm and support and laughter.

I came up with the idea for a DIY retreat after reading an article in The Writer magazine. I wanted to go on retreat and wondered who I could convince to come with me. I cast the net wide and left it up to fate as to who turned up. It worked like a charm. I wrote a program and everyone agreed to it. I offered a choice of two locations and everyone unanimously voted for the cabin. We slept little but dreamed lots. We wrote little but received more prizes than any of us thought was possible. We solved the big questions of our writing before we headed too far down the wrong path.

I simply could not have imagined a better time. (Okay if everyone had had their own bed/bedroom it would have been better… but I still wonder if that was part of the magic of this ‘writer survivor’ experience.)

Today I am struggling to keep hold of the magic of the weekend and carry it with me like a candle throughout my day lighting up my characters and plot with every breath I take. But as the wonderland fades a little with every chore found here in the ‘real’ world I know that I only have to open my book and write a sentence in order to find it again.

*** Does a retreat sound appealing to you? ***

If you want to join me on retreat, I’ll be running a retreat on the Sunshine Coast hinterland in October 2015. Click here for details.

I’m also open to visiting you on your own self-organised retreat. You can email me to chat about that too 🙂

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writing retreat

Writing Retreats — Which Type is Right for You?

Writing retreats are, hands down, awesome–so much so, I’d go as far to say they are one of the most important things you can do as a writer.

Just you, the trees, and your book
Just you, the trees, and your book

I’ve been on a number of writing retreats. In fact, the first one I went on, I organised myself by choosing a location, setting a timetable and a structured outcome process (I’m a former teacher; I can’t help it), and inviting people along. Despite an accommodation challenge, it was fantastic. Since then, I’ve come to value retreats in many varied and extended ways and I’ll be writing several posts on this topic this year. So let’s start with finding the right type of retreat for you.

( If you want to join me on retreat, I’ll be offering a tutor-led retreat on the Sunshine Coast hinterland in 2015)

The DIY retreat

This is what I did for my first retreat. It’s a bit like a school camp except that everyone there is a nerd, just like you. So you can actually revel in your artsy, geeky glory instead of feeling left out. (Or, hey, maybe that’s just me.) The DIY retreat goes something like this:

  • a bunch of writers agree to go and spend time together in a location suitable for their needs and desired outcomes
  • you might share accommodation, food, books, notes, and resources
  • you might choose to delegate everyone a job, such as presentation to the group on some aspect of the craft of writing
  • you might all like to submit a portion of writing for the group to review prior to the retreat and at the allocated time in your schedule, you have a group critique session. (Most people really dig this part so it’s worthwhile doing.)
  • you might even approach an author to come and visit you on retreat (or stay with you), pay for their time to teach you some skills and/or give you feedback on your writing.

Who is this for? Writers on a budget; aspiring writers who want to get their feet wet on retreats; those who want to hang out with other writers; writers who want to tailor their own retreat (e.g. handpick an author to come to their retreat).

IMG_3586The Solo Word Count retreat

This is the retreat you take yourself on to GET THINGS DONE. There is only one goal on this retreat: WORDS. Fantastic if you are on a deadline (either self-imposed or contractually obligated), or perhaps when you’re just bursting with a story and dying to get it down but life keeps getting in the way.

The last retreat I took was of this type and I nailed 10,000 words in two-and-a-half days. For me, that’s fabulous. And if I did three retreats a year like that, that would be a third of a first draft of a novel done in just over a week in total. Bam! Words, words, words. A novel can’t exist without words, after all.

Who is this for? Anyone feeling a timeline pressure. (Or extreme introverts who relish days on end in silence with nothing but their own thoughts.)

The Solo Planning and/or Editing retreat

This is similar to the Solo Word Count retreat, except that your goals are different. Rather than a tunnel-vision goal of moving forwards only (word count), the planning and editing phases of writing are a lot more lateral. Spiralling, even. Narrowing in, then pulling outwards again. Reading, then editing. Writing notes, then typing words. Drawing diagrams, and then throwing them away. It takes time and space to do these things well and a retreat is a great way to really get to know your novel.

Who is this for? Writers at the beginning of their project; writers working on subsequent drafts; writers on a deadline to move through the editing phase.

The Lifestyle writing retreat

This could be organised by you, a group of you, or an external party.

I’d say the focus of this type of retreat is sharing communal space with other writers to enjoy spontaneous connection and indulgence of your love and passion for writing. There’ll be plenty of time to write on your own in a nook somewhere, or sitting at the big ol’ dining table with other writers. There might be shared dinners out, time for a massage, or doing some yoga between sessions.

Who is this for? Anyone who’s feeling a bit stuck, disconnected or who has lost the passion and motivation for their project. It’s a big kick start to your creative juices.

The Research retreat

Oh, this is fun. New locations, road trips, plane trips, boat trips, train trips… you get the point. Photography. Note taking. Maps. Historical societies. Interviews with relevant subjects. On-site visits to businesses, farms or families. Collecting knick knacks, feathers, stones or food.

The goal of this retreat is to get as much hard data and/or whimsical feeling for many of elements of your project to take back home with you so you can continue to write your story with new vision.

Who is this for? Writers who are building scenes and stories about places, time, people, careers, history etc. outside of their own world view of the world. Writers who want to kick start a project. Writers who have stalled in a project and need to infuse it with new life.

The ‘it’s all done for you’ retreat

These are retreats offered by writers, editors, associations and so on. They generally pick the location, provide tutors/instructors/mentoring sessions etc. You pay a fee that covers the accommodation and the retreat program. Some will include food in the price, others leave that out. There’ll generally be workshop sessions as well as individual and/or group feedback on a selection of your writing.

Who is this for?  Anyone who’d like to spend time with the already established authors and mentors who are running the retreat. Anyone who is time poor and would rather not deal with the logistics of organising a retreat. Anyone who wants to feel safety in numbers.

*** Do any of these types of retreats sound appealing to you? ***

If you want to join me on retreat, I’ll be offering a tutor-led retreat on the Sunshine Coast hinterland in 2015, so email me at josephinemoon [at] live.com.au to let me know you’re interested.

I’m also open to visiting you on your own self-organised retreat. You can email me to chat about that too 🙂

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The Life of a Recovering Perfectionist

My most popular post for 2014 was this little piece… Enjoy!
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“I enjoyed your article in today’s ‘Sunday Life’ but please, please, please – ‘slither’ is what a snake does, ‘sliver’ is a small piece of kitchen bench!” (Fiona)

Yesterday, I had a first-person feature article published in the Herald Sun’s Sunday Life magazine, talking about the importance of following your dreams and I related my experience of being in the wrong career, of suffering chronic fatigue syndrome at just 29 years of age, and the long road to recovery. Part of that journey was learning to manage my inner perfectionist. (I don’t think I’ll ever truly get rid of the perfectionist, so I have to learn to manage her instead.) I received some wonderful feedback on the article, including the quote above from a reader named Fiona, who helpfully pointed out the typo in the very first paragraph of the article.

imagesI do actually know the difference between slither and sliver, but my fingers went for the typo while I was writing the article (probably precisely because I was writing it with all those distractions I describe in the first paragraph) and there it stayed, even while multiple editors read it and sent it to print. It’s just one of those things that happens in life.

Now, let me sidestep here and tell you about a teenage girl I met at one of my library talks, who was so passionate about writing and just bubbling with conversation about what she was doing. BUT, she also talked about how she would sit in a cafe for hours to write, but only ever get a few sentences on the page because she would work them and rework and, essentially, be so afraid of getting it wrong that the words she wanted to get just didn’t make it to the page. Truly, this broke my heart. How unbelievably sad. That girl has words waiting for the world and her fear is stopping them getting there. This is a clear example of how perfectionism is a destructive force in our life.

Perfectionism is NOT about excellence. In fact, ‘perfect’ doesn’t even exist! It is a constructed idea in OUR OWN MIND. It is the perpetual search for the worst in ourselves, not the best. And because it is a constructed idea, in your own mind, no one else can ever convince you that something is good enough, no matter how much evidence they present. Only you can decide to trust and let go.

So, back to my reader feedback. Of course, as a recovering perfectionist, my first response to that was horror, shame, humiliation. Stories running through my head like, ‘Oh my God, my article is out there for the whole country to read and there’s a spelling mistake in the first paragraph!’ ‘No one will buy my book now because they’ll think I’m a crap writer!’ ‘People will think I’m stupid!’ ‘How could I have been so stupid??!!!’

But then, as a recovering perfectionist, I quickly identified these thoughts as illusions in my own mind. Sure, some people might think those things. Many people wouldn’t even notice. And many people, going by the rest of the feedback I received, took away something really valuable from the article. Was it better for it to be out there at all? I’d like to think so.

I used to be an editor of books, and despite four or five sets of eyes looking at them before they went to print, they invariably came back with at least one error in them. It’s just one of those things that happens because we are human in all our imperfect glory.

I also realised that Fiona’s feedback gave me a wonderful opportunity to once again heal my perfectionist and choose to NOT lie awake at night fretting about my errors but instead go to sleep feeling really peaceful that my article brought so much joy to so many people. Perfectionism is a choice. Self nurturing and acceptance is also a choice. I choose to be kind to myself. My words may not be perfect but they can still have power.

**disclaimer: I am once again writing this at 6.45am while my toddler watches Peppa Pig so I will embrace all errors ahead of time 🙂 **

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thoughts on writing

A Writer’s New Year Resolutions, 2015

New Year 2015 formed from sparking digits over black background** Is your new year’s writing resolution to go on a writing retreat? You can join me in October on the Sunshine Coast! **

Each year I set specific new year’s resolutions just for the writing corner of my life, so it’s once again time to do that. The thing I find interesting about these lists is that once I’ve written them down, I don’t think I look at them again until the end of the year when I wonder what I wrote and how far I went towards achieving them. But it’s always fascinating to me how much of them I do unconsciously throughout the year, just because I’ve listed them.

So, for 2014, I set three goals:

  1. Stay calm and have a cup of tea. (I think I did this pretty well for the most part, bobbing up and down on the waves of my first year in publication. There was stress, sure, but I actually have a written plan now for how to handle ‘the things that went wrong’ in 2014 so I feel more prepared to greet 2015.)
  2. Turn guilt into gratitude. (I got better at integrating the working mother stress as I went along and I feel much more settled now that my toddler is in a good early learning centre two days a week. Though I had to work through a lot of guilt to get there, both he and I look forward to those days so that makes everyone happy.)
  3. Protect the creative process. (Again, I think I got better at feeding my unicorn through the year, and my most recent efforts to do this include my weekly challenge of Creative Tuesday.)

I also said I’d throw in some writing room decorating, and I had a big breakthrough with that in 2014 and am still enjoying my new relationship to my room, actively thinking about nurturing it so that it can nurture me in return.

So, for 2015. Here goes:

taxing-solutionsI only have one resolution this year, and it’s a big one. It’s the one that scares me the most, that challenges my brain, and pushes me into spaces I don’t like to go.

Numbers.

Tax!!!!! GST. BAS. IAS.

Blech!! That’s how I feel about it now. But by the end of this year, I want to feel like, Pft, it’s nothing. More than that, it’s my friend.

The whole tax stuff around writing is huge, difficult stuff, especially if you are a Word Person. A non-number person. The very gifts that make you a good writers, well, they kind of let you down a bit with the whole number crunchy stuff.

I will write a whole post about tax and writing sometime this year to share with you what I’ve learned. But for now, let me summarise by saying that if you have another job where you’re earning a salary, and then you get a book deal, then you really need to get on top of this tax stuff because writing income can shoot you over into a new tax bracket and, trust me, that can leave you with a nasty tax surprise. Also, after they’ve cleaned you out of money to pay that nasty tax bill, then you’ll then be asked to pay tax in advance, almost straight away. And that might be scary as all hell too.

And of course the rub here is that if you earn money from royalties, YOU HAVE NO IDEA HOW MUCH YOU WILL EARN!! It could be $10 or $10million. There’s a big bloody difference between those numbers.

I am going to enrol in a bookkeeping course. (My stomach actually plummeted as I wrote that.) I don’t ever want to feel disempowered about my numbers. I don’t want to have to rely on an accountant to tell me absolutely everything. (But, oh my, I still need an accountant.) I need to understand the basics; I need to HAVE THE LANGUAGE to even be able to TALK about money. And I need that before I can fill out crazy ATO forms.

And my accountant and I are going to check in each quarter and try to estimate the numbers as we go.

I’m thinking this will take me all year to get on top of this. And so, that is it. My one resolution. The very opposite of what you would think would be a ‘writing resolution’ and yet I have to do it because I have become afraid to earn money because I am afraid of tax bills. And that’s just ridiculous. That’s not a signal I want to send to the universe. So I am declaring it. This time next year, I’m going to feel confident about the money. I’m going to shout, ‘Bring on the book sales, people! I can handle it!’

Bring on 2015.

Categories
thoughts on writing

Top Ten Tips: The Writer (and Mother) as an Athlete

Written on my fridge right now. Remind yourself--you are an athlete!
Written on my fridge right now. Remind yourself–you are an athlete!

I have often been heard to say that I feel like I’m running a marathon every day. And I hear a lot of other mothers say it too. What can we do? Here are some thoughts.

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I am an unashamed ‘Swiftie’ (that is, a fan of Taylor Swift), and I once heard her say how much time she spent at the gym. Now, I’ve been to a Taylor Swift concert and trust me that entire performance is more than any gym work out could be. Why on earth did she need to go to the gym as well? I asked this of my husband, who is a physiotherapist.

‘It’s a huge misconception,’ he said. ‘I see it a lot in guys who work in labouring jobs. They think that because they’re active all day that they don’t need to do any more exercise. But what they don’t understand it that to work continuously at their optimum performance, they actually need to be fitter and stronger than what they are required to do.’

Big. Lightbulb. Moment.

To get through everything in my life I need to think of myself as an endurance athlete.

A green smoothie I made with a stick blender - banana, flaxseeds, spinach leaves, fresh mint, parsley
A green smoothie I made with a stick blender – banana, flaxseeds, spinach leaves, fresh mint, parsley

It’s not okay to be just fit enough to do our jobs. We have to be MORE fit so we can do it easily AND have energy left over to play with our kids and have quality time with our spouses and make awesome food and maybe even play and have fun.

‘Writer’ and ‘athlete’ don’t normally conjure up similarities. In fact, most writers I know complain about how sedentary their job is and how much weight they’ve gained and how unfit they’ve become. It’s not even just that we’re sitting at a computer for many hours a day, as many people do who work in an office. It’s also that we don’t have to leave the house, so there’s a serious decrease in all the incidental exercise you get if you have to walk to and from a bus or a train, or escape outside the building for a walk during your lunch hour, or have to walk from one side of the building to the other to talk to a co-worker. I noticed this dramatically when I gave up work that required me to leave the house. My weight bloomed, almost overnight.

After writing for thirteen years through full-time jobs, part-time jobs, and even unemployment, I finally got my agent just five weeks after my son was born, and three book contracts very soon after. Suddenly, I had to juggle first-time new motherhood with serious contractual requirements, severe sleep deprivation, renovating a house and moving, and living in the country and driving obscene hours in the car with a newborn. I coped, but only just. And with a lot of coffee and chocolate.

I’ve come to understand that if I’m going to have longevity in the game of being an author, and be energetically and emotionally present for my child, husband, family and so on, AND look after my self, my animals, house, friends and all of that, then I have to think of myself as an athlete. I need to train regularly — and yes, I do mean with physical activity. I need to fuel my body with the best resources possible: protein, vitamins, juices, power smoothies, organics, fresh produce. I need to put energy IN in order to get energy OUT.

It’s so simple, isn’t it? And yet it’s so easy to overlook. And the more tired we are, the easier it is to reach for coffee and a bowl of cereal for dinner rather than juicing vegetables and cooking energy-enhancing foods. It becomes a vicious cycle, one that’s very hard to break.

This is still a work in progress for me, but I’ve been steadily improving for the past couple of months. And here are my Top Ten Tips for what’s worked for me. Maybe some of them will help you too.

  • Design a daily checklist of everything you feel you need to (or want to) do to help your body. Most of the time, I get so lost in the work I’m doing that I truly and simply forget to take my vitamins, get on the cross trainer, do my physiotherapy exercises, make a fresh juice, defrost something from the freezer. Checklist. Get one. Leave it on the bench in the kitchen and tick it off over the course of the day. Write down everything you eat. You’ll start to see patterns and it helps keep you on track.
  • You don’t need an expensive juicer! You can do almost anything with a stick blender. I was feeling blocked about juicing because we didn’t have a juicer (cheap or expensive) and have no cupboard space or bench space to have one. Then I worked out that you can do almost anything with a stick a blender. Throw ingredients in and whiz. Simple. The only things it will struggle with are really hard vegetables, like beetroot or carrot. BUT, if you want them, grate them first and throw them in. Simple.
  • Protein for breakfast. Salmon, eggs, protein smoothies (as supplements, not as replacements), steak, baked beans, mushrooms. Get your high quality protein in early in the day (rather than at the end). It reduces sugar cravings and keeps you going longer.
  • Grow some leafy greens. Seriously, spinach, kale and chard are SO simple to grow (I’m growing them in styrofoam boxes), so cheap and quick to sow from seed, and so fabulous to pick fresh and throw into a juice or smoothie for some LIVING food that is packed full of vitamins and energy boosting goodness. IMG_3178
  • Start the day with a fruit bowl. In our house, as I know is true of many others, we have resistance to eating fruit unless it is chopped up. So we now start the day with a fruit bowl of freshly chopped fruit. We take turns at making it in the morning while the other person is generally tending to our toddler. Your fruit is done for the day and it is yum yum yummy. (We also like to top the fruit with extras like chia seeds, flaxseeds or goji berries — you can buy in advance and store in jars or paper bags and throw them on).
  • Exercise. 20 minutes. Any time, any where. Every day. There is always something you can do. Personally, I am challenged with multiple (and complicated) rheumatic conditions, I’m always carrying at least one severe injury at any given time (which usually lasts a good six months or more) and have to be so careful about how I exercise. But I married a physio. And what I discovered was that it is a (good) physiotherapist’s job (and calling in life) to find a way for you to move. And they will. Example, if I lift even 1kg weights, I sprain my wrists. So, my husband bought me strap on ankle weights and strapped them around my forearms so no load goes through the joint. Presto. Problem solved. Find yourself a GOOD physio (because, like all things, they aren’t all created equal).
  • Stop drinking coffee. Oh boy, this can be hard. I never really drank coffee until I had a baby. (True story: My husband had never had a coffee in his life until we walked into the hospital to have our baby and he decided that it was going to take a while so perhaps he should start. It took him the next two years to give up.) After I had Flynn, I was shattered, in every way. Coffee became the only thing that would keep me safe on the roads and even vaguely able to do my job. But by the time Flynn was two years old, I realised that I couldn’t keep drinking coffee. It stimulated my adrenals and gave me a false sense of energy when really it was just draining me even more. Now, my rule is that if I think I need coffee, I will make a chai. And if I still feel like having coffee after the chai, then I’m allowed to have one. But I never do.
  • Spirulina / Power Greens. When all else fails, throw a teaspoon of high-density greens in powdered form into a juice. You’d be amazed.
  • Vitamin B. You burn lots of vitamin B when you’re stressed. Make sure you’ve got enough, are getting enough, or supplement with enough. Iron. Same goes there. I’d fallen into a false sense of safety with iron. I used to have to take it all the time but I thought things had changed. Wrong. I didn’t even have a clue until a GP randomly tested for it and phoned to tell me it was below the line. Wow. What a difference to your life iron will make.
  • Dark chocolate! Oh yes indeed! Dark chocolate is good, good, good for you. It’s a power food, people. Eat it. (But it has to be dark! I can eat up to 85% cocoa quite comfortably, but if you’re just beginning, try something around 40 or 50% and build up.)