Book Research Gratitude

Research is the bedrock of my novels. It is the place where I find inspiration, joy, meaning, characters and story. I am never happier than when I am in the free-flowing state of inquiry, following my curiosity and passion as it emerges, taking a right-angled turn here, or a big swooping deep dive there.

Many people help me along the way and never want anything in return (though I do always gift them something in gratitude); people who are passionate about what they do are more often than not, I have found, utterly delighted to share their knowledge.

I’ve collected a raft of people of late who have helped me with my future stories. So let me take a moment to thank them and perhaps you will find some inspiration here, or if you are able, you might be able to support their wonderful business.

Firstly, I visited Noosa’s only coffee farm, Noosa Black, in Kin Kin and was treated to a lovely luncheon on the deck overlooking Traecy and Peter Hinner’s plantation. They were so generous with their time, knowledge and passion. Their single origin coffee is sold through local IGA supermarkets on the Sunshine Coast and through their online store. The really beautiful thing about Noosa Black is how community powered the business is. Traecy and Peter’s vision from the start was ‘local’, and everything they’ve done, from planting the trees to roasting the beans has been driven by local labour, and then it is sold locally too, so the food miles are short! It is a vision that means all the dollars associated with the farm circulate within a small geography, which is really very cool.

Next, I got to travel to the beautiful Barossa Valley in South Australia and visit Trevallie Orchard’s fruit farm, with my expert guide Sheralee Menz, who knows the business and history of the farm from the ground up. The fruit orchard is a piece of living history, still growing heritage varieties of apples and with a magnificent fig tree over one hundred years old! To my greatest disappointment, I had a total camera fail and only got this one lovely shot of a fruit tree flowers (a pear, I think?). You can buy Trevallie’s beautiful fruit from their online store or in Farmland stores or at the truly magnificent Barossa Farmers Markets each Saturday morning in Angaston. (We had the BEST breakfast there!)

And most recently, I spent time at Padre coffee in Noosa, first with owner and coffee expert, Marinus Jansen, who shared so much information with me I truly couldn’t write fast enough. One of the most fabulous things about Padre is their ‘open door’ policy of information. They train people who want to be roasters and hold regular cupping sessions. Soon after my time with Marinus came to an end, I joined coffee roaster Vanessa Joachim for cupping, and then she invited me back the next day to watch a roasting session. And then barista, Kayla Byles, talked me through siphon brews, batch brews and V60s! Needless to say I was pretty high on coffee when I left!

Other than that, I have been chatting to some special people who are helping me with my next book; but I can’t quite tell you about them just yet. However, I want to say again how grateful I am that people are so willing to share their experiences and knowledge with me, which eventually comes out in my writing.

One of the things readers tell me frequently is how much they’ve loved learning about food in the books I write and behind it all are the people on the ground, with their hands in the dirt, literally and symbolically.

From me to you, thank you!!

 

 

Feel the Love at Goodness Gracious Cafe

20160524_105802LOVE. This is the first word that comes to mind when I think of Goodness Gracious Gluten Free & Organic Cafe in Yandina on the Sunshine Coast. The women who run this charming abode (Jill and Nicky) radiate love.

But I’ll get back to this. For now, I’m going to sidestep a little to a time in my life when I was really sick. Stay with me…

About thirteen years ago, my health was in a terrible mess, diagnosed with chronic fatigue syndrome (CFS), Hashimoto’s Disease, hypothyroidism, a host of rheumatological issues and more. It was an intensely frightening time, unable to work to make the money I needed for the many treatments that doctors and natural therapists claimed would help. Unable to afford them, I had to make Big Life Decisions. But one of the easiest decisions I made was that I needed to invest the little amount of money I had into FOOD. It was clear to me that high quality food would be the basis of everything after that.

I started going to the Northey Street City Farm organic markets each week. And then for whatever reason, I found myself drawn to eating at Govinda’s (Hare Krishna) cafe in Brisbane city. Something that deeply impressed me about the Hare Krishna lifestyle was how important food was in their service and spirituality. So much so, I was told, that to be a person elevated to a food prep position was something of an honour, something that had to be earned. To prepare food in a Hare Krishna kitchen included loving and blessing the food before it was eaten.

Call me crazy if you like, but I felt some deep healing on those Sunday evenings spent at Govinda’s.

And this takes me back to Goodness Gracious Cafe. From the moment you pull up on the footpath you are surrounded by love–in the welcoming chalkboard signs; in the organic garden that’s lovingly tended by these women; in the heart-shaped art pieces hanging from the ceiling; in the locally-made handmade artworks for sale; in the groups of women knitting at the tables, with their rows of stitches becoming blankets for the homeless in the local area; and most certainly, most definitely, in the food.

Everything here is baked on site inside this post-war home on stumps–a home that has a fascinating history including being a railway station master’s home and having had a resident spirit called ‘Alfred’ walking the rooms (who was later ‘released’ when his daughter, who’d also lived in the home, happened upon the cafe and took him home with her).

Jill and Nicky and their friendly staff are always there with a warm smile, knowing many of their customers by name. Their gratitude for living their dream is evident, with the cafe and its customers supporting more than half a dozen different charities, both local and overseas. And their gastronomic creations never let you down.

My favourites include the Turkish delight hot chocolate (with real rose water); the chocolate, blueberry and lavender mud cake (seriously, you MUST try this!); the banana pancakes with homemade caramel sauce and banana ‘nice cream’ (dairy free); the chicken crepes and salad; the paleo lemon bar; and, well, pretty much everything else on the menu too.

There is some kind of deep wisdom that tells us that to provide food with love, and to eat food with love, is one of the most powerful things we can do. That’s why so many of our memories involve food with loved ones. That’s why we say ‘you are what you eat’. That’s why we go home for a ‘home cooked meal’. That’s why we make our loved ones soup when they’re ill.

Hippocrates is reported to have said, “Let food be thy medicine.”

Whether it’s intentional or not, the love and care that comes from these women’s hands infuses every mouthful. Just like my time at Govinda’s all those years ago, I come away from Goodness Gracious every time feeling blessed, nurtured and a little bit healed. And I walk away feeling that the world is a good place after all.

 

Goodness Gracious Cafe: 3 Conn St, Yandina. 

Opening Hours

Mon – Fri  8:00am – 4:00pm

Saturday  7:00am – 2:00pm & Sunday  7:00am – 1:00pm

(This post is part of a series of fortnightly reviews by Josephine Moon and Ashley Jubinville of healthy places to eat on the Sunshine Coast.)