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Delighting in Sensual Joys to Nourish the Brain

I had a full body creative light bulb moment yesterday.

small thingsI found the most heavenly store on the weekend, Simple Things Small Joys in Cabarlah in Qld. This was most definitely MY kind of store, which I proved by walking out with French linen cushions with feather inserts, hand-made olive soap balls, French country quilts and a few other cute knick knacks. Simple Things Small Joys is in the loft space above Black Forest Hill, boasting Australia’s largest display of German cuckoo clocks and grandfather clocks. Black Forest Hill is easily spotted from the New England Highway, around 20 minutes outside Toowoomba, and is a great little spot to visit anyway.

Simple Things Small Joys is filled with all the things I love but so rarely ever invest in because I am ‘too sensible’. Why would I buy a French country styled quilt when I don’t actually need one? The answer, as I am slowly coming to accept, is because I love it and it brings me joy.

We are currently working through a massive renovation of a 100-year-old Queensland workers cottage on the Sunshine Coast and, truly, it would almost have been easier to build a new one from scratch. But what it means is that we get to start again, find a new style we love, a consistent, nurturing, beautiful style. French country. It’s what makes our hearts sing.

I recently started meditating again (and realised the last time I did so was the night before my baby was born and therefore more than 10 months ago!). And I started with a small (sixteen minutes) daily themed meditation program put together by Oprah and Deepak Chopra. Well, one of the themes for the day focused on your external environment. Yes, I think we all know by now that clutter has a negative impact on our psyche, but what I really got out of that meditation was Deepak’s explanation that surrounding ourselves with the sights, sounds, smells and textures of things that bring us joy actually nourishes our brains. And your brain can’t work very well if you don’t nurture it.

small things2Big. Lightbulb. Moment. I could instantly see the metaphor of beauty as food for our brain. We all know we need to eat well in order to function at our best and what our brain is crying out for is its own version of food. You couldn’t expect your car to run without petrol. You couldn’t expect to live without eating. Yet so often we expect our brains to work doing the millions of things it does every hour of the day without giving it what it needs. Joy. Love. Stimulation. Sensory input. And of course, if you’re familiar with Julia Cameron (I know, I know, I bang on about her all the time, but seriously, she’s brilliant) you’ll know that your inner artist needs these things too.

I’m also coming to accept that I’m a bona fide artist now. You know, with a paid writing gig. So it’s actually imperative that I stock the well with creative goodness if I expect my brain to expel some of that onto the page.

So when I found the gorgeous Simple Things Small Joys on the weekend, I faffed around thinking, oh I’ll just buy a soap, for about half an hour before coming to the realisation. Why am I buying soap when what my heart and brain really want is the linen? It’s a bit like craving a chocolate, and you think, oh but I don’t need the chocolate. I’ll just go and eat a banana, and a biscuit, and a pizza, and a glass of wine… and a million calories later you still want the chocolate so you eat it too. Just eat the chocolate! Or in my case, buy the linen. So I did. And I love it 🙂small things charms

If you get a chance (and you’re into this kind of thing), I can’t recommend highly enough a visit to Angela Oament at Simple Things Small Joys. You won’t be disappointed!

(And no, I didn’t get paid to say that. I just like to share the joy!)

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Top 12 Sludgy Brain Activities for Writers

The sludge has hit the fan.

Sludgy brain days
Sludgy brain days

My brain is liquid tar. The reasons are pretty simple: a bubbalicious who doesn’t yet sleep through the night, the fourth day in a row of extreme heat in south-east Queensland (hence less sleep), storms that send one of our dogs into frantic drooling terrified mess (hence even less sleep), and that general worn out feeling you get at this time of year anyway as the life pace cracks its relentless whip to muster you towards Christmas day.

But I do like to try to do something towards my writing each day, even if it’s very small. How do you keep going when the sludge hits? Here’s my Top 12 activities to do when the sludge hits and no amount of coffee, fresh air, face slapping or hot-coal-walking will move it.

  1. Read. Our job as writers is first and foremost to read. No reading is ever a waste of time. It is valuable. It is research. It is educational. It’s relaxing. And it’s fun! Read, read, read.
  2. Watch DVDs. Seriously. Similar to reading (though obviously not as good), television and movies (when carefully chosen) can be a rich source of compost for the fertility challenged mind. This is a particularly great option if you’re researching another time period or another city or country. YouTube is also a fantastic source of research and often even better because it’s raw, without the gloss and professional spin.
  3. Pull out those literary magazines and association newsletters you’ve got stashed under the fruit bowl or nappy bag and catch up on snippets of tips, info and trends in the writing and publishing world.
  4. Fossick in magazines. Look for pictures of houses, people, products or anything that might be useful as inspiration for your book, grab some scissors and glue and act like a six-year-old and cut them out and paste them onto a vision board.
  5. Writer admin. This can be a trap for procrastination, but it’s still a good alternative to eating a block of chocolate and moaning about how tired you are. (I can speak from experience. The most oft spoken sentence in our house in the past six months is ‘I’m soooo tired!’ Yep. We know. Can’t fix it. But you can try to work around it.) Admin includes activities like buying that domain name; renewing your membership to the Queensland Writers Centre or Romance Writers of Australia; sending emails of enquiry; or even mindlessly entering receipts into your tax bookkeeping system.
  6. Now’s a great time of year to buy a year wall calendar and plan out your 2013 writing career. Take in the overview of the whole year. What goals do you have and how you can plan to achieve them? If you plan to participate in NaNoWriMo in November, what else would need to move over to make room for that? When do you plan to have holidays? Are you travelling? When are the writers festivals? Are there courses of study to do? And, oh yeah, when do you plan to write that 90,000 words??
  7. Internet research and Google map walking. God bless the internet. Seriously. If you’re writing a story set in another city or country, the internet is the most valuable tool you’ve got. I can’t tell you how many hours I’ve spent satellite walking the streets of London. And if you need scientific research, a sludgy brain can often deal with writing down facts and numbers that you can go back to later.
  8. Write blog posts, Facebook updates and Twitter tweets and schedule them ahead of time. Okay, so I’m writing this blog post on a sludgy brain day, and it mightn’t be the most witty and entertaining thing I’ve ever written, but for some reason dealing with non-fiction is far easier for my sludgy brain than characters who may or may not want to play the game by the rules I’ve set for them. But social media is an important part of the business of writing and better you get it out the way on a day like today rather than on a day when you’re all fired up to write, write, write.
  9. Go for the experiential. If all of the above it too hard, and you think you will vomit if you look at the computer screen, try going for the experiential. My current book waiting for publication is about tea and the business of designing teas. Many an hour I spent picking random things from my garden and pouring boiling water over them to see what would happen. Unfortunately, my current book revolves around chocolate so the experiential… well, let’s just say my waistline isn’t going to benefit the same way my story will.
  10. Contact a writing friend. It’s so important to keep a close support network of writerly friends to share the creative journey. No one will understand you like another writer will. Phone or email and make a date in your diary to catch up and talk all things books and adjectival.
  11. Buy new stationery. Yes, I’m a nerd. But I don’t find too many things more inspiring and motivating than new stationery! Pens, notebooks, planners, rulers, paper clips… love, love, love.
  12. Clean your office or writing space. Can’t see your keyboard for the pile of unpaid bills and unfolded washing sitting on it? No brains needed for this activity. Just some mindless muscle. A brilliant last resort and one that tends to clear the way for a new flurry of activity tomorrow.

So, no excuses! Sludge be gone!