Zucchini Rosemary Bread — Recipes inspired by Three Gold Coins

Continuing with food inspired by Italy (where I ate a lot of food in research for Three Gold Coins), here is my recipe for Zucchini Rosemary Bread. Enjoy!


Zucchini Rosemary Bread

(GF and optional DF)



1 cup chopped walnuts, toasted

2/3 cup oil (melted ghee or coconut oil or olive oil)

3/4 cup honey

4 eggs

1 cup of milk or nut milk

2 tsp baking powder

2 tsp vanilla bean powder (or extract)

1 tsp Himalayan or Celtic sea salt

1 tsp nutmeg

3 cups grated zucchini

1 cup brown rice flour

1 cup white rice flour

1/2 cup gf rolled oats

1/2 arrowroot flour

2 sprigs of rosemary, finely chopped.




  1. Preheat oven to 180 degrees Celsius and line two loaf tins with baking (parchment) paper.
  2. While the oven is heating, lay out your walnuts on a baking sheet and let them toast gently till fragrant.
  3. In a large mixing bowl, combine all ingredients down to the milk and whisk till combined.
  4. Add your dry ingredients one at a time, stirring as you go till everything is well combined. (Add extra rice flour if it looks too wet.)
  5. Divide the mixture between the two loaf tins and place side by side on a top shelf of the oven.
  6. Cook for 30-40 minutes or until golden. Allow to cool on a cooling rack before cutting. Serve with butter.

Creative Tuesdays: week #4, Homemade Bath Salts

Beautiful handmade bath salts with homegrown and dried herbs.
Beautiful handmade bath salts with homegrown and dried herbs.

Here is this week’s Creative Tuesday activity: homemade bath salts. (With a guest appearance from my inner perfectionist.)

I used epsom salts; dried rosemary, sage and lavender from my garden; and fine essential oils of lemon, orange and patchouli (Ahimsa oils).

Rosemary, sage and lavender are all good ‘muscle oils’. Lemon, orange and patchouli are all good for them mind.

This was such an easy thing to do and I almost felt like I cheated a bit with this activity. (Which is complete rubbish, of course, and just my inner perfectionist telling me that if it’s not ‘difficult’ then it can’t really be ‘valuable’… she’s full of nasty stuff like that, my perfectionist.) I’m really pushed for time this week, and I’ve never done it before, so it was a great one to do in an intense week when I still wanted to challenge myself and keep my commitment to my weekly goal. (So I now hereby tell my perfectionist to go find something productive to do because ‘yay me, I created something!’)

And if you want to make your own, all I can say is this smells divine! And, I get to enjoy a long soak in the bath with them!